Resstorative Yoga with Carla

Restore. Release. Renew.
Step away from the noise of daily life and give yourself permission to slow down. Join Carla for a Restorative Yoga class designed to calm the nervous system, release tension, and support deep physical and mental relaxation.
Using supportive props and gentle, long-held poses, you'll be guided into a state of rest where the body can recover and the mind can settle. This class is perfect for all experience levels and is especially beneficial for those experiencing stress, fatigue, muscle tension, or simply needing time to recharge.
✨ Reduce stress and anxiety
✨ Improve sleep and recovery
✨ Increase flexibility and mobility
✨ Support nervous system health
✨ Leave feeling grounded, refreshed, and renewed
No yoga experience is necessary—just come as you are and allow yourself the space to rest.
Join us and discover the healing power of stillness. Your body and mind will thank you.
Dress in comfortable clothing and an open mind. Props are provided.