Resonance: Yoga, Live Soundscape & wholesome food

Sunday 1 st March 2-5 pm

A beautiful event lovingly curated by Monica and Gabi for a deep and powerful lasting

effect an immersive three-hour experience designed to restore balance, vitality, and inner

calm.

What to expect:

The journey begins with a thoughtfully guided yang-to-yin yoga practice led by Monica

The dynamic yang phase gently awakens strength, mobility, and energy;

Before melting into grounding yin postures that invite stillness, deep release, and

inner listening.

This movement practice is held within a continuous live soundscape journey by Pete, Ian and Kat.

Together, they create a deeply relaxing soundscape, weaving a rich tapestry of tones

through handpan, didgeridoo, gongs, singing bowls and more.

Expect a dynamic landscape of frequencies that soothe the body, calm the nervous system, and nourish the mind. Throughout the practice, sound serves as a steady companion, enhancing relaxation, presence and integration.

The experience closes with a shared meal of home-cooked vegan food by Gabi, offering time to eat together and savour a sense of community.

A beautiful invitation to move, rest, listen and be nourished inside and out.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Oca London