Resonance at the Red Barn: Community Sound Sessions

Join us in the beautiful Red Barn for an immersive sound bath experience, where resonant sound invites you to pause, rest, and reconnect with yourself.

Guided by the resonant tones of crystal singing bowls, chimes, and other therapeutic instruments, you'll be invited to notice the full soundscape with openness and curiosity. We'll explore listening as a practice, allowing each sound to become an anchor for presence and invitation back into the present moment.

As your awareness settles, the body has an opportunity to shift into a more restorative state. Your breath may naturally deepen, muscles can soften, and the nervous system can begin to move out of stress and into rest. Every person is different, and there is no right or wrong way to experience a sound bath.

No experience is necessary. Simply come as you are, get comfortable, and allow yourself to be guided by sound.
What to Bring:

• Yoga mat
• Blanket
• Pillow and bolster (or a second pillow) for under your knees - Since you’ll be resting on the floor for over an hour, please bring whatever you need to stay comfortable. If you tend to fall asleep or snore, lying on your side with some extra pillow support can help. You’re also always welcome to participate from a seated position or chair if that feels better for your body.
• Eye pillow/eyemask for added darkness if you prefer
  ***Please note the Barn can get quite cold with the cement floor, So please make sure you dress warmly, and bring blankets or anything else needed to make yourself as comfortable as possible!
  

Please arrive 15 minutes before the session starts. The Doors will be closed at 7:00PM sharp, and any late arrivals will not be permitted to attend.

There is plenty of free parking at the Red Barn

If cost is a barrier, please don’t hesitate to reach out for a subsidized ticket. These community-focused sound baths are meant to be accessible to anyone in need of a little self-care.

What to Expect:
We'll begin with a simple grounding practice to help you arrive in the space and settle into the present moment. From there, you'll be immersed in the sounds of various resonant instruments, inviting you into the practice of deep listening.
As the session comes to a close, we'll gently ground together before returning our awareness to the room. We'll leave a few quiet moments at the end to pause, reflect, and integrate your experience before we close our time together.

About Your Host

Becca is a sound practitioner living on the traditional, ancestral, and unceded territory of the scəw̓aθən (Tsawwassen) Peoples. A lifelong lover of music, Certified Auster Sound Method Practitioner, and Certified Integrative Energy Healing Practitioner (Langara College), she creates sound experiences that invite people to slow down, reconnect, and experience the practice of deep listening.

Her work is rooted in the belief that intentional listening can help us become more present, aware, and connected to ourselves. Through thoughtfully curated soundscapes, she creates supportive spaces for rest, reflection, and deep listening, inviting each person to experience sound in their own way.