Resonance & Roots: A Grounding Yoga and Sound Experience w/ Carolyn Frazier

Bring a mat and a friend!

January isn’t about rushing forward — it’s about finding your frequency.

This grounding yoga class blends slow, intentional movement with a deeply immersive sound bath to help you reset, recalibrate, and begin the year feeling steady and clear.

We’ll move through a strong yet accessible flow designed to build stability and release tension, then settle into stillness as sound waves wash over you — helping the nervous system soften and the mind quiet. The vibrations support integration, balance, and deep rest, leaving you feeling rooted, spacious, and renewed. No experience with yoga or sound baths needed — just come as you are and let yourself be supported.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Beyond Yoga