Resonance & Restoration: A Community Sound Bath for Mental Wellbeing

Relax • Restore • Reconnect

As winter’s cold and darkness begin to soften and fade, spring is approaching with longer days, fresh air, and a quiet return to vitality.

The Spring Equinox marks a moment of perfect equilibrium, when light and dark are equal. After a long winter, many of us are ready for that kind of steadiness.

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🗓 Monday, March 23, 2026
🕯 6:30 PM
📍 The Summit, Bettendorf, Iowa
🎟 Tickets available on Eventbrite. Space is limited, so pick up a 2-for-1 or Early Bird special soon before they’re gone.

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Many of us have been running on empty for longer than we might admit. We've normalized the tension in our shoulders, the restlessness at night, the quiet hum of anxiety that seems to run in the background.

This evening is an invitation to put it down and surrender into sound

Sound has been used for centuries to calm the nervous system, reduce anxiety, and support emotional balance. Modern research continues to affirm what so many have felt firsthand - that therapeutic sound can quiet the mind in ways that are difficult to access any other way.

Guided by professional musician and certified therapeutic sound practitioner Lynne Stukart, this 75-minute therapeutic sound immersion moves through your body in ways that go deeper than words, deeper than thought, deeper than effort.

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This evening is presented in collaboration with The Gray Matters Collective, whose work to reduce stigma, foster connection, and support mental well-being in our community naturally complements the restorative nature of therapeutic sound. The evening opens with a brief mental health awareness presentation grounded in compassion, education, and genuine community care.

Then you'll melt into intentional sound as Lynne guides you through:

❤️ A Spring reflection on balance, releasing what's heavy, welcoming a calmer state

🧡 Therapeutic sound with flutes, drums, gongs, singing bowls, and more

💛 Deep nervous-system support and emotional regulation

💚 Intentional mental well-being support through sound and resonance

💙 A full, peaceful immersion in restoration and inner calm

💜 You will leave feeling calmer, steadier, and more at ease than when you arrived.

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✨ "After the session, I had the best night's sleep I've had in years." ✨ "Your sound bath was the most beautiful experience." ✨ "I was nearly pain-free afterward, which is a big deal for me." ✨ "I felt calmer and lighter afterward." ✨ "I haven't felt that relaxed in a long time." ✨ "I didn't realize how much tension I was holding until it released."

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Mental well-being isn't a luxury. In a world that asks us to carry so much, taking the time to rest and recalibrate is essential.

Because mental well-being deserves more than a conversation. It deserves a space. A community. A moment of genuine rest.

This sound bath journey is your invitation to rest, reset, and restore through Sound.

🌿 Return relaxed. 🌿 Return restored. 🌿 Return reconnected.

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🎟 Tickets are limited. Purchase yours on Eventbrite before they're gone. 👉

Chairs are provided. Feel free to bring a blanket, pillow, yoga mat, eye covering, crystals, journal, or anything that helps you feel at home. 🌸

What is a sound bath?

A sound bath is a deeply relaxing experience where participants are "bathed" in sound waves produced by various healing instruments. These instruments often include singing bowls (Tibetan &/or crystal), gongs, tuning forks, chimes, drums, flutes, and other sonic tools that produce calming sounds. The goal of a sound bath is to promote deep relaxation, reduce stress, and restore balance to the mind and body through the power of sound.

During a sound bath, participants usually lie down comfortably or in a seated position, often with their eyes closed, while the practitioner plays the instruments in a specific sequence. The sounds and vibrations help guide the listener into a deep meditative state, where they can experience reduced mental chatter, emotional release, and physical relaxation. A sound bath can also align and balance the energy centers in the body (also called chakras).

Some key benefits of sound baths include:

• Stress relief: The calming sounds help to slow the heart rate and reduce blood pressure, easing tension.
• Pain relief: Participants report experiencing less physical pain during and after a sound bath.
• Deep relaxation: The vibrations help quiet the mind, promoting a state of deep relaxation, similar to meditation.
• Balance and healing: Sound frequencies are thought to work on the body's energy field, aligning the chakras and promoting healing.
• Improved sleep: Many participants find that sound baths help improve the quality of their sleep by calming the nervous system.

Many participants report feeling calmer, lighter, and more grounded after a sound bath. The soothing vibrations can help ease anxiety, reduce physical pain, and quiet the mind—inviting the nervous system into a deep state of rest and repair. Sound baths may also improve sleep, uplift mood, and bring a renewed sense of clarity, peace, and well-being.

It’s a very gentle and non-invasive form of therapy, making it accessible to people of all ages and health conditions. A sound bath can be a wonderful tool for anyone looking to unwind, meditate, or enhance their well-being through sound. It's also a great way to elevate your consciousness!

What should I bring to a Sound Bath?

It's recommended to bring a few essentials to ensure you're comfortable and fully immersed in the experience. Here are some ideas: a yoga mat, cushion, or blanket to lie on comfortably, a zero gravity folding chair, a pillow or cushion for your head and neck support, an eye mask, a water bottle, personal items like crystals, and an open heart and mind.

Info: Welcome to a Sound Bath Journey with Lynne! This time is to check in, set up your personal items (yoga mat, pillow, etc.), and ask any questions you may have before the Sound Bath Journey begins. Meet and greet with other attendees in community. In the ticket section, select the amount. All tickets are general admission.

Info: Step into an enchanting evening of soundscapes, where Lynne Stukart will lead you on an enchanting sound bath journey that soothes the soul, washes away tension and stress, and balances your energy!

Info: This time is space for reflection (feel free to bring a journal if you would like). This is a safe space to share in community if you feel called. This also allows you time to gather your belongings, talk with other attendees, and take your time heading home for the evening. Get ready to sleep incredibly well after this session! Drink plenty of filtered water after the sound bath, and you may find it helpful to journal what you experienced.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lynne Stukart