Resilient Runner Workshop July

Date: June 15th
Time: 9:00 AM
Location: Core Values Physical Therapy

Join us for an exciting and informative Resilient Runner Workshop, open to runners of all levels! Whether you're a seasoned marathoner or just starting your running journey, this workshop is designed to help you become a stronger, more efficient runner.

• Understanding Common Running Injuries: Learn about the most common running injuries, how to treat them, and, most importantly, how to prevent them from sidelining your training.
• Running Drills: Discover effective running drills that will enhance your mechanics and improve your efficiency.
• Strength and Mobility Training: Gain insights into beneficial strength and mobility exercises that will make you a stronger, more resilient runner.
• Running Mechanics Review: Receive expert tips on running mechanics to take your performance to the next level.

Don't miss this opportunity to learn from experienced professionals and connect with fellow runners. Whether you're looking to improve your personal best or simply run injury-free, this workshop will provide valuable knowledge and practical tips to help you achieve your goals.

Reserve your spot today and take the first step towards becoming a resilient runner!

Host or Publisher Core Values Physical Therapy