Resilient Runner Workshop

Join us at CSH Fitness on June 13th from 12:00–1:30 PM for an interactive workshop designed to help runners move better, recover smarter, and stay injury-free.

Whether you’re training for your next race, getting back into running, or simply looking to improve performance, this workshop will cover practical strategies for endurance, recovery, mobility, strength, and injury prevention. Led by Doctors of Physical Therapy who are also experienced runners and athletes, you’ll gain real-world insight you can immediately apply to your training.

Expect hands-on education, movement tips, recovery strategies, and open discussion with a supportive running community. Leave feeling stronger, more confident, and better prepared for your next mile.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Core Values Physical Therapy & Wellness