Resiliency, Stress Management & Self-Care

Our Stress Management, Resilience and Self-Care course is a 90-minute course that covers the basics of what stress is, the phases of stress our bodies go through and healthy and proven stress management techniques. You will also hear transparent and real examples of how stress, when not properly addressed, can have serious consequences for our physical, emotional, mental and spiritual health and wellbeing. To better care for others, we must first care for ourselves. Our health and wellness have a direct effect on our ability to better care for others.

When: Wednesday June 3rd 9am -1030am

Where: Yavapai County EOC, 1100 Commerce Drive, Prescott

Join Yavapai County Emergency Management for a 90-minute course on Stress Management and Resiliency provided by Nate Auvenshine from Redeemed Training and Consulting. Nate is a retired YCSO Captain with more than 27 years of Law Enforcement Experience.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Yavapai County Office of Emergency Management