Resiliency Skills Training

Schedule

Tue Oct 22 2024 at 05:00 pm to Wed Nov 27 2024 at 06:00 pm

UTC-06:00

Location

Southwest Technical College - Automotive Building (East of Cedar High School) | Cedar City, UT

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Join us for a hands-on workshop to boost your ability to bounce back from challenges - it's all about building resilience!
About this Event

Southwest Technical College is pleased to offer a 6-part Resiliency Skills course designed to build essential skills for personal growth and resilience. Each session, lasting 45-60 minutes, will cover vital topics including Values-Based Goal-Setting, Identifiying Your Strengths, Physical Resilience, Mindfulness, Balanced Thinking, and Practicing Gratitude. The course employs a blend of slides, lectures, worksheets, and group discussions to create engaging and interactive sessions. Classes will be held weekly over a 6-week period. This program provides an excellent opportunity for community and business members to enhance their resilience and overall well-being.

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Where is it happening?

Southwest Technical College - Automotive Building (East of Cedar High School), 510 West 800 South, Cedar City, United States

Event Location & Nearby Stays:

Tickets

USD 120.00

Southwest Technical College - Professional Development

Host or Publisher Southwest Technical College - Professional Development

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