Resilience Reset Mini Coaching Workshop

Resilience isn’t about grit or pretending you’re OK. It’s a set of small, repeatable skills that help us respond — not react — when pressure hits. This intimate, evidence-based micro-workshop combines tools from Positive Intelligence (PQ), Choice Theory, OH Cards (metaphor work) and guided visualisation to give practical, measurable skills in just two hours.

What you’ll experience

• Learn a 60-second PQ micro-rep that calms our nervous system in the moment.
• Identify our top Saboteurs and how they drain resilience.
• Use OH Cards to surface hidden patterns and access new perspectives.
• Reframe blame into choice (Choice Theory) and design 1–2 SMART micro-experiments.
• A short guided visualisation to resource our future resilient self.
• A one-page Personal Resilience Plan to take away and use immediately.

Who this workshop is for

Professionals who want practical tools to handle workplace pressure, leaders who want to respond calmly under stress, and anyone curious about PQ, Choice Theory or metaphorical coaching. Small group size (max 3) ensures personalised attention and meaningful practice.

Outcomes — you will leave able to:

• Recognise and intercept the Saboteurs that hijack our responses.
• Use micro-practices to downregulate stress in meetings and high-stakes moments.
• Create small experiments that shift behaviour and build momentum.
• Create a short daily routine to maintain mental fitness.

Important notes

• This is a coaching workshop (ICF approach), not a therapy group. If anything arises that requires clinical support we will pause and help you find the right professional.
• Activities are adaptable for accessibility / neurodiversity — tell us access needs during registration.

Logistics

• Duration: 2 hours
• Group size: maximum 4 participants
• What to bring: Open mind, and a desire for gentle change
• Book your seat => email [email protected] or WhatsApp +65 8835 3015

Wendy Yeo — ICF Associate Certified Coach, PQ Coach, Registered Speech Therapist, OH-Cards and Choice Theory practitioner. Wendy blends clinical insight, coaching rigor, and creative tools to hold a compassionate, confidential space for growth.

Next workshop = 7pm to 9pm, in person @ Joyful Space. * Workshop will be conducted every third Thursdays of the month.

Two-hour resilience workshop using PQ micro-reps grounds, Choice Theory reframes, OH Cards and visualisation. Small group, practical experiments you’ll use tomorrow. Limited seats.

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