Resilience in Practice

This 3-hour immersive workshop is designed for women who do a lot, carry a lot, and are ready for an empowered way to lead, perform, and live.

Whether you’re a business owner, entrepreneur, or leader within an organization, your performance isn’t just driven by strategy; it’s shaped by how you manage your energy, your mindset, and your body under pressure for when it matters most.

If you're like us, you consistently try to push through stress, tension, and pain—both in your work and in your body. This workshop invites you to pause, reset, and learn how to support yourself differently for sustained high performance.

Together, we’ll explore what resilience actually looks like in practice, not just as a mindset, but as something you can feel and access in your body in real-time, that reflects in your daily decisions and actions.

This experience blends mental performance tools with movement and nervous system support to help you get out of your head and back in your body—so you can show up clear, steady, and confident when it counts.

What This Experience Delivers

An embodied experience where you’ll learn, apply, and practice tools in real time.

You’ll walk away with:

• A deeper understanding of how stress impacts your performance, and how to work with instead of against it
• Tools to regulate your nervous system and emotional responses in high-pressure moments
• Practical ways to reduce physical tension and pain patterns that interfere with focus and energy
• Strategies to build sustainable confidence rooted in awareness, preparation, and self-trust
• Simple, effective techniques to reset quickly and stay present when it matters most
• A stronger, more supportive connection between your mental clarity and physical state

This is not about doing more. It's about learning how to work with your body so you can keep showing up for what matters, without burning out in the process.

Your Hosts:

Julie Blamphin is a straight-talking wellness speaker, yoga pro, retreat leader, and founder of Stretch Your Spirit. Specializing in posture, pelvic floor health, and nervous system support, she equips high-achieving women with practical tools to reduce stress, ease pain, and stay steady under pressure. Her approach is clear, effective, and rooted in real-life application. For more information about Julie and her work, visit https://www.stretchyourspirit.com.

Theresa Giunta is a Certified Mental Performance Consultant, through the Applied Association for Sport Psychology (AASP), and CEO and Founder of TG Performance . She is as a mental performance coach, inspiring and empowering individuals to unlock their true potential and become limitless in their performance by mastering their mindsets. For more information about Theresa and her work, visit https://tgperformancemindset.com.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Julie Blamphin