Reset Your Nervous System: Educational and Experiential

Learn about your nervous system and how to reset it with guided meditation, breathing, somatic movement and more.
About this Event

Join trauma therapist and Yoga practitioner Brandy for a Nervous System Reset session. Learn how stress and trauma impact your body and discover how to regulate your nervous system through breathwork, meditation, somatic movement and more. By returning your nervous system to a state of regulation you create the optimal conditions for healing.

This session bridges the gap between ancient yoga teachings and modern neuroscience. Under Brandy’s guidance, you will explore the powerful connection between your body, mind, and spirit.

What You Will Learn

• The Science of Stress: Understand how stress (whether acute or chronic) and trauma affect your nervous system.
• Practical Regulation: Discover how to bring your body out of fight, flight or freeze and back into a state of safety.
• Guided Tools: Participate in breathwork, guided meditation, somatic movement and more to directly regualate your nervous system.

To learn more about Brandy go to: www.therapywithbrandy.ca