Reset Your Nervous System - a day to rebalance and relax
Schedule
Sun May 10 2026 at 10:00 am to 04:00 pm
UTC+01:00Location
The Roundhouse Stoke Albany | Market Harborough, EN
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A Day to Reset Your Nervous System - a mindful day at The Roundhouse Stoke Albany Sunday 10th May • 10am–4pm • £66pp • Lunch Included
Step into the beautiful Roundhouse with me for a day created to gently guide your whole system back into balance. Through sound and mantra, mindful presence, grounding rituals, and spacious rest, this retreat offers a soft landing place for tired minds.
When the autonomic nervous system is constantly switched to “alert” the body forgets how to soften. We move through life braced, breath tight, clarity dimmed. Resetting the nervous system is essential because it restores the body’s natural equilibrium — and guides you to the place where healing, digestion, creativity, and emotional steadiness can return.
This day helps your system remember just how good it feels to relax.
What awaits you
✨ Heart‑opening mantra
✨ Guided mindfulness to settle the mind and body
✨ Gentle grounding rituals and spacious pauses
✨ A nourishing lunch included
✨ A warm, intimate circle where you can simply arrive as you are
✨ And to close the day… a soothing sound bath, inviting deep rest and nervous system repair
If you’re longing for calm, clarity, or a soulful reset, this day offers a tender invitation to realign and replenish. I'll guide you softly and slowly through the day with gentleness, care and warmth.
Spaces are limited to keep the circle intimate.
Reserve your place for £66pp (lunch included) and gift yourself a full‑body exhale.
Simply message me to reserve your space. I'd love to share this special day with you...
Kay
www.groundedsound.uk
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Where is it happening?
The Roundhouse Stoke Albany, The Roundhouse ,Market Harborough, United KingdomEvent Location & Nearby Stays:
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