Reset Your Hormones for Smoother Periods, Less PMS, & a Happier Weight

This is for the woman who has done everything right and still doesn't feel like herself.

You have done the research.

You have tried clean eating, detoxing, cutting out caffeine, adding supplements, and more.

You have read the articles, listened to the podcasts, maybe even sat in a doctor's office and been told your labs look normal.

And you are still waking up at 3 a.m.

Still crashing by 3 p.m.

Still dreading the week before your period.

Still bracing yourself on bleed week.

Still watching your mood turn without warning while you wonder what is wrong with you.

Here is the truth: nothing is wrong with you.

You are not missing effort. And in a world drowning in free wellness content, you are definitely not missing information.

What you are missing is a strategy that was actually built for a woman like you, in this season of life. One that accounts for how high-functioning women in their 30s and 40s actually live, and why the generic advice keeps falling short.

Hormone imbalance almost never comes from one obvious thing.

It builds from a handful of hidden inputs, things woven so deeply into daily life that they feel completely normal.

Things nobody ever connects to painful and heavy periods, mood swings, or fatigue, until they do.

On June 14, in a beautiful and cozy studio in midtown Sacramento, we connect those dots together.

A focused, intentional time together with me, Jess Martinez, Certified Holistic Nutritionist and cyclical living educator, in an intimate space capped at 15 women.

I will guide you through the 3 hidden hormone disruptors that most women are overlooking, and you will leave knowing which one is most relevant to YOUR body.

This is not a lecture. It is a guided experience. From the moment you sit down, you will have a printed worksheet in your hands.

You will write. You will recognize yourself. And you will leave with a starting point that is specific to you, not a generic plan from the internet.

Your ticket includes a curated low-tox goodie bag chosen to support what you just learned.

Most women spend years piecing this together. A podcast here. A supplement there. A rabbit hole that leads somewhere new and still doesn't land.

This time together gives you a simple, clear direction, without the overwhelm, so you can stop searching and start seeing changes in your health.

You have probably spent more than $65 trying to figure out what is happening in your body.

This is the time together that makes the rest of it make sense.

And for anyone who wants to go further, access to a free 20-minute Hormone Audit call with Jess for one-on-one personalized direction.

You are a woman in your 30s or 40s who has been living with period pain, PMS, mood swings, low energy, or that persistent sense that something is off, and you are done just managing it.

You are the woman who does the research, reads everything, tries the things, and still feels like you are one piece short of the whole picture.

You want real, fact-based information from someone who has walked this exact road with hundreds of women, delivered with warmth and without fear-mongering.

You are ready to stop asking "why do I feel like this" and start understanding it.

You want to be in a room with women who get it, where you do not have to explain yourself or minimize what you have been carrying.

This is not a supplement list. Not a 30-day protocol. Not another thing to add to your already full plate.

It is the kind of clarity that most women spend years trying to find, delivered with warmth, delivered with facts, in a room full of women who finally feel understood.

Because this class is intentionally built for connection and closer attention to everyone present.

Small enough that every woman in the room feels seen. Small enough that questions get answered. Small enough that the room itself feels like a relief.

These seats fill. If you have been thinking about it, this is your sign to stop thinking and just get a seat.

I have educated over 1,000 women on exactly what we cover in this class. These are hundreds and hundreds of women navigating exactly what you are navigating.

Period pain that nobody takes seriously.

PMS that derails an entire week.

Energy that disappears.

The exhausting feeling that something is wrong and nobody has a real answer.

What I have learned is this: the shift almost always begins with awareness. With finally connecting the dots between how you live and how you feel.

That is what our time together is for. Not to overwhelm you with information. But to give you the one thing that actually changes everything: clarity about what your body is asking for.

Collective Lens Studio sits in the heart of Midtown Sacramento, one of the city's most walkable and beloved neighborhoods.

The 16th Street corridor is steps from the R Street District, home to local art galleries, boutiques, and some of Sacramento's best coffee and food.

Come a little early and grab a latte from Temple Coffee, right on 16th Street. Stay after and explore. Magpie Cafe, Ginger Elizabeth Chocolates, and the R Street gallery corridor are all within a short walk.

The class wraps at 2:15 on a Sunday afternoon. There is no better way to spend one.

I would love to see you there.

Jess Martinez, CHN

[email protected]

Info: Medical Disclaimer

This workshop is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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