Reset Sound Bath A.N.D. Pilates

Join us for an intentional morning designed to help you slow down, reconnect, and reset. We’ll begin with a gentle, grounding Pilates flow taught by Alexandra, founder of A.N.D. Pilates. Followed by a guided sound bath taught by Jessie Lizak, Sound Healer, to calm the nervous system and create space to fully unwind. We’ll close with a short journaling session — a moment to reflect, release, and set intention. Light refreshments will be provided.

This experience is designed for all levels and anyone craving a deeper sense of connection — both within themselves and in community.

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