Reset, Restore, Revive: A Hands On Nervous System Reboot

Stress and overwhelm often creep in, stealing our calm, creativity, and joy. But what if you could reset, restore, and revive your inner balance—right here, right now?

On Sunday, February 23, 2025, join Nousha Salimi and Gina Ammar of Elevate Mindset Mastery for an immersive, in-person masterclass designed to transform your relationship with stress and your body.

This unique journey integrates proven techniques to reboot your nervous system, liberating somatic movement practices, and sound healing paired with guided breathwork. This inspired masterclass will weave gratitude, reflection, and embodiment into every moment.

What Makes This Masterclass Unique?

• Learn by Doing: Feel the immediate effects of expert-led techniques during the session and gain confidence to replicate them at home.

• In-Person Connection: Experience the power of shared energy, live coaching, and a supportive group atmosphere.

• Inspired by Music: The song Blessings serves as a guide throughout the session, aligning music, gratitude, and movement.

• Practical Integration: Walk away with actionable tools to sustain calm, balance, and freedom in your daily life.

What You’ll Experience:

1. Vagus Nerve Reboot Techniques – Hands-On Masterclass

• Discover how to calm your nervous system with gentle, science-backed techniques.

• Practice neck massage, ear & jaw stimulation, and self-massage with expert guidance.

• Learn the neuroscience behind these techniques and their impact on emotional regulation.

2. Somatic Energy Flow – Movement for Release and Renewal
“Moving Into Liberation”

• Engage in fluid, guided movements designed to release tension, awaken energy, and reconnect with your body’s natural rhythms.

• Feel the liberation of shedding rigidity and embracing flow.

• Move with gratitude, inspired by the themes of Blessings.

3. Soundbath Reset & Breathwork Visioning

• Immerse yourself in the healing resonance of sound healing tones that recalibrate your energy and soothe your nervous system.

• Practice breathwork sequence techniques designed to release emotional blocks and bring clarity.

• End with a visioning practice to create purpose and direction for your next steps.

4. Closing Circle: Integration of Gratitude and Connection

• Reflect on the shifts you’ve experienced. • Receive practical, take-home tools to integrate these practices into your life.

Who Should Attend?
This masterclass is perfect for:

• Individuals seeking relief from stress, burnout, or overwhelm.

• Wellness enthusiasts ready to explore advanced techniques.

• Professionals looking for practical tools to enhance focus and emotional regulation.

• Anyone craving freedom, flow, and a deeper connection to their body and mind.

What to Bring:

• A yoga mat or comfortable surface for movement and relaxation.

• Water and a journal for reflection.

• Comfortable and warn clothing for ease and flow.

Event Agenda:
3:00 PM – Welcome & GroundingTicket Options:

• Set your intention for the session: What does freedom mean to you?

• Introduction to the nervous system and the role of the vagus nerve in stress regulation and resilience.

3:15 PM – Vagus Nerve Reboot Techniques

• Expert-led methods to calm your system: • Neck and ear stimulation.

• Self-massage practices for daily resets.

• Group practice and real-time coaching for confidence and success.

3:45 PM – Somatic Energy Flow: Moving Into Freedom

• Explore guided movements that release stored tension, awaken vitality, and reconnect you with your body.

• Experience how freeing your body opens the door to mental and emotional flow.

4:15 PM – Soundbath Reset & Breathwork Visioning

• Immerse yourself in sound healing tones while practicing guided breathwork to release emotional blocks and envision a brighter future.

4:50 PM – Closing Circle & Integration

• Reflect on your experience and the shifts you’ve felt.

• Receive tools to continue your journey at home.

SIGN UP

• Early Bird (by Feb 2nd, 2025): $77

• Group Discount (3 or more): $66 per person

• Standard Admission: $99

Thank you for considering Reset, Restore, Revive: A Hands On Nervous System Reboot with Music, Movement, and Expert Techniques.

This event is more than a class—it’s an opportunity to step into a space where stress melts away, balance is restored, and vitality is revived. By joining us, you’re choosing to prioritize your well-being, reconnect with your body, and align with your inner flow.

Imagine leaving with practical tools, a renewed sense of purpose, and the ability to transform your daily life with hands on techniques that bring forward ease and calm. This isn’t just about learning techniques; it’s about experiencing a shift—physically, emotionally, and energetically.

If you’re ready to embrace a moment for yourself, supported by expert guidance and a community that understands the power of shared transformation, we can’t wait to see you there. Let this be the beginning of a new chapter in your well-being—a journey to reset, restore, and revive.

With gratitude and love,

Nousha & Gina

Host or Publisher Elevate Mindset Mastery