Reset, Recharge or Burnout Retreat

Name: Reset, Recharge or Burnout Retreat
Start: 2024-06-28T20:00:00+01:00
End: 2024-06-30T16:00:00+01:00
Location: B5286,Clappersgate,LA22 0HR,GB

Schedule

Fri Jun 28 2024 at 08:00 pm to Sun Jun 30 2024 at 04:00 pm

UTC+01:00

Location

B5286,Clappersgate,LA22 0HR,GB | Windermere, EN

Unplug, unwind, and recharge at our Burnout Retreat - a weekend getaway to relax, rejuvenate, and rediscover your inner peace.
Burnout Retreat
Come join us for a rejuvenating weekend at Brathay ! This retreat is designed to help you unwind, recharge, and rediscover your inner peace. Say goodbye to stress and burnout as you immerse yourself in nature and leave your overwhelm here, leaving with a toolkit of strategies and actions to take to become the best version of yourself. Connect with like-minded individuals, participate in workshops, and enjoy delicious food. Leave feeling refreshed, inspired, and ready to take on the world!

Agenda
Welcome to Reset and Recharge with a Soothing Sound Bath - Friday Evening
SATURDAY
Fran Costello Organisational Psychologist
10:00 - 12:00
Change Agility and Physical Resilience - Saturday Morning
Focus on how to navigate through the ever changing world both at home and business, learn how to move through the change curve quickly and with your emotions intact. Pinpoint areas of strength and areas to improve when considering overall nutrition, moving and sleep patterns.
12:00
Stretch or Swim Before Lunch
As we are based on the edge of the lake those of us who are brave enough may take a short swim in the lake from the boat house, others may just want to take a gentle stroll and fill up on the beautiful scenery.
12:30 - 13:30
Lunch
Enjoy a wonderful lunch in the beautiful Brathay Hall
13:30 - 14:30
Emotional Intelligence
Create an understanding of how emotional intelligence influences resilient thinking
14:30 - 15:30
Mental Toughness
How our inner voice speaks to us has a direct impact on our resilience levels, learn tools to keep the inner voice under control and be kinder to ourselves and others
15:30
Afternoon Break
Time to go for a quick stretch and enjoy some delicious Brathay cake
15:45 - 16:45
Group Work confronting issues allowing space to reframe and reset
Working as a group in a safe space to examine issues that have been a source of discomfort
16:45
Close
18:30 - 19:30
Dinner
20:00 - 21:00
Group Activity
21:00
Rest, Recuperate, Sleep, Mingle
10:00 - 11:30
Discovering Life Purpose - Sunday
Understanding life purpose and the link to resilience
11:30
Break and Pack
12:30 - 13:30
Lunch
13:30 - 14:30
Group Work reframing and reseting resilience issues
14:30 - 15:30
Recovery
What steps to take to reach a place of recovery
15:30 - 16:00
Call to action and Close
What steps will each participant take to improve their overall resilience levels, final discussion over coffee and cake prior to leaving beautiful Brathay fully recharged.