Reset Mindset Cohort 2 with Ken Conte and Joy Childress

Reset Mindset with Ken Conte and Joy Childress

What is Reset Mindset?

Are you ready to take the plunge into a life-changing experience? Join us for Reset Mindset, a comprehensive 45-day reset program launching January 15th of 2025, led by wellness advocates Ken Conte and Joy Childress. This fully supported program is designed to optimize your mental and physical health through an integrative approach that combines various transformative practices.

Throughout the 45 days, you’ll engage in a carefully curated blend of fasting to rejuvenate your body, movement to energize your spirit, and breathwork to center your mind. Each week, we’ll dive into yoga sessions that harmonize your body and soul, complemented by nutritional suggestions to fuel your journey. All in a supportive and committed environment.

We continue the journey with newfound challenges! Experience the powerful effects of cold and heat therapy to enhance recovery and resilience, along with sensory deprivation techniques that promote deep relaxation and introspection. This holistic program is crafted for anyone ready to commit to a heart-centered transformation, fostering discipline and accountability every step of the way.

Join us for Reset Mindset and embark on a journey that not only revitalizes your body but also nurtures your mind and soul. Let’s reset your mindset together and unlock the best version of you!

Who is this for?

Reset Mindset is designed for anyone—men, women, couples—who are eager to elevate their health and wellness but may feel overwhelmed and uncertain about where to start. If you're seeking a supportive community and expert guidance to navigate your transformation, this program is for you. Whether you're a wellness novice looking to make impactful changes or someone well-versed in holistic practices seeking deeper insights, we welcome you to join us. Together, we’ll cultivate a heart-centered environment that encourages connection, accountability, and lasting growth, helping you unlock the best version of yourself. Get ready to embrace a life-changing experience and embark on this transformative journey with us!

Includes:

45 day membership 2x per week to Manic Training

45 day unlimited membership to Yoga Pod Fort Collins

2 x 90 minutes floats at Samana Float Center

7 Scheduled sauna/cold plunge sessions with Foundry Sauna

2 Group guided breathwork sessions

4 Day guided fasting mimicking diet with supplies

Daily meditations, astrology readings and group accountability

Online tracking system to move towards your goals

Info: Start Date: Wednesday, January 15th
In-person session at Manic Training: Sauna, cold plunge, and kickoff meeting.
Focus: Fasting-mimicking reset, cold therapy, floating, yoga, and mindfulness practices.
Sunday January 19th group breathwork session at Manic Training followed by breaking of our fast and integration, intention setting.

Info: Start Date: Wednesday, January 22nd
In-person session at Manic Training, powered by Foundry Saunas: Sauna and cold therapy.
Focus: Transition to a whole foods diet, enhanced breathwork, and functional movement.

Info: Start Date: Wednesday January 29th
In-person group meeting at Manic Training: Progress check-in, contrast therapy, and accountability session.
Focus: Advanced cold therapy (3-minute showers, ice baths), yoga, and balanced nutrition.

Info: Start Date: Wednesday February 5th
In-person session at Manic Training, powered by Foundry Saunas: Sauna and cold therapy.
Focus: Deep breathwork techniques, mindfulness practices, and maintaining whole foods nutrition.

Info: Start Date: Wednesday February 12th
In-person session at Manic Training, with a bonus session on February 26th: Sauna and cold therapy.
Focus: Micronutrient-rich meals, extended breath holds, and final cold therapy advancements.

Info: Start Date: Wednesday February 19th
In-person session at Manic Training on February 19th: Sauna and cold therapy.
Final Group Celebration on Sunday March 2nd: Breathwork, journaling, cacao potluck, and ecstatic dance.
Focus: Gratitude, integration of long-term habits, and celebrating your journey.

Host or Publisher Ken Conte and Joy Childress