RESET Breathwork and Sound Journey

Name: RESET Breathwork and Sound Journey
Start: 2025-05-07T18:00:00-05:00
End: 2025-05-07T19:30:00-05:00
Location: 2221 Lincoln Ave. , Two Rivers, WI, United States, Wisconsin 54241

Schedule

Wed May 07 2025 at 06:00 pm to 07:30 pm

UTC-05:00

Location

2221 Lincoln Ave. , Two Rivers, WI, United States, Wisconsin 54241 | Two Rivers, WI

Join us as we embark on a journey of self-discovery through the power of your own breath with RESET Breathwork, being guided by Jenn (a Certified Reset Breathwork Facilitator), followed by healing vibrations of the crystal quartz sound bowls with Tammie from Meridian Wellness. Our mission is to allow you to discover what is possible and be able to find inner peace and trust your intuition.
The Experience of Reset Breath
You will be guided through RESET Breathwork by Jenn from Intentionalaction.co, who will encourage you to push past your limiting beliefs by engaging the subconscious to discover what is underneath the surface & begging to be released. It is approximately 22-25 minutes of breath that incorporates a 3-part breath pattern, a curated playlist and affirmations. The purpose of this method is to get into your sympathetic nervous system “fight or flight”, breathe through what comes up for you and be guided back to your parasympathetic nervous system “rest and digest”.
This is for anyone who is feeling stuck, uncertain how to get out of their own head and rediscovering how to reconnect to their body and heart. Fun Fact: The heart sends more signals to the brain than the brain sends to the heart. The body stores emotions and remembers what the mind forgets, therefore thoughts are of the brain and emotions are of the body. In order to release the heavy energy, we must first feel it in order to heal it. It truly is possible to find Breakthroughs with Your Breath! The more you intentionally breathe; the more opportunities you give your nervous system to change its current state.
The 90 Second Rule
“When a person has a reaction in their environment, there’s a 90 second chemical process that happens. Any remaining after is just a person choosing to stay in that emotional loop.”
Dr. Jill Bolte Taylor
Harvard Brain Scientist
Recalibrate your nervous system
Elevate your vibration
Somatically release stored emotions
Expand your consciousness
Transform into your most authentic self
The experience is an introductory cost of $33 with limited space. Reserve your spot today so you don’t miss out on a transformational experience!
This incredible experience includes 22-25 minutes of breathwork, 30 minutes of immersing yourself in sound, and 30 minutes of integration!
Disclosure: please consult with your care provider if you think or know you are pregnant or have any other conditions to be mindful of. If you have any questions or concerns, don’t hesitate to contact me by messaging me via IG: Intentions_bybreath
Register today at https://www.awakenedlakeshore.com/event-details/reset-breathwork-and-sound