RESET: Body & Mind Retreat

Are you craving a true break — not just from your calendar, but from the constant mental noise, tension in your body, and emotional weight you’ve been carrying?
This is your invitation to pause, breathe, and come home to your body.

RESET is a deeply nourishing retreat designed to help you release, rest, and remember who you are beneath the stress. This is your invitation to pause the hustle, soften into the moment, and reconnect with the natural wisdom of your body.

Through a rich blend of healing practices, gentle movement, and intentional stillness, you'll move through layers of built-up tension and come back into balance — grounded, calm, and recharged.
What to Expect
• Guided Meditation – to anchor into presence
• Breathwork – to clear energetic blockages and bring clarity
• Somatic Movement & Dance – to awaken and move stored emotions
• Thai Bodywork & Stretching – to deeply relax your muscles and nervous system
• Sound Healing – to bathe in vibrational peace and enter a meditative state
• Ceremonial Cacao – to open your heart and share in authentic connection
• Nourishing Lunch & Mindful Breaks – to rest, reflect, and connect with community
Every element of this retreat is designed to support deep regulation of your nervous system, allowing you to move out of stress and into a more spacious, centered state of being.
Why RESET?
We live in a world that pushes us to stay “on” — productive, busy, constantly connected. But true wellbeing doesn’t come from doing more. It comes from coming back to yourself.
This retreat offers a rare chance to:
• Exhale fully — and not just metaphorically
• Feel your body soften as you let go of stored tension
• Be held in a community of others on a similar journey
• Leave with practical tools to manage stress long after the day is over

You will leave with:

• A calmer, more regulated nervous system
• Deeper connection to your body and emotions
• Simple bodywork techniques to use with others
• Reduced mental chatter and physical tension
• Practical tools for stress relief
• Renewed focus and inner clarity
• A sense of belonging and community
  This is for you if you’re:
  • Feeling physically or emotionally burnt out
  • Carrying stress that’s hard to shake off
  • Seeking gentle, holistic healing in a non-judgmental space
  • Curious about breathwork, sound healing, and somatic practices
  • In need of time to unplug and simply be
  No experience is needed. Just bring your body, your breath, and your willingness to slow down.
  Give yourself permission to RESET.
  You deserve this space to rest, reflect, and realign with what matters most.
  Spots are limited to keep the experience intimate and personalized. Sign up now and take the first step toward a more grounded, connected you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hanna-Leena Olvera