Reset at Pause: An Energy + Somatic Reset Experience
About this Event
Reset at Pause: An Energy + Somatic Reset Experience
Join us at Pause Midtown Tampa on August 23, 2026 at 8:00 AM (Eastern Time) for a refreshing session designed to help you reset your energy and reconnect with your body. This in-person experience is all about tuning in and taking a moment to pause.
Come as you are and give yourself the gift of a somatic reset in a chill, welcoming space. It's a great way to start your day feeling lighter and more centered.
Reset at Pause is a free morning experience for Pause Midtown members (and anyone curious about becoming one) — a slow, sensory, whole-body reset designed by Bridgette Simmonds, founder of The RESET Movement.
Here's what the morning holds:
A short teaching on energy + energy leadership. Why the wins that used to fill you up are starting to feel empty almost as soon as you get them — and what's actually happening underneath that.
A guided breathwork session. Slow, held, intentional. The kind that gets you out of your head and back into your body — maybe for the first time in a while.
A touch of quantum healing with Amanda. Energy work that goes beneath the pattern — clearing what the mindset and somatic work uncovers, so the reset doesn't just live in your head and your muscles, it lives underneath both.
A live sound bowl experience with Camille. Let the vibration do what words can't — settling your nervous system into a depth of stillness most mornings never touch.
A taste of Pause's recovery menu. Step into the cold plunge. Feel the heat of the infrared sauna settle into your shoulders. Let the LED light and the quiet do their work. (Bring a change of clothes — you'll want to stay in it a little longer than planned.)
A few surprises we're not giving away yet.
Because here's the thing: cold plunge and sauna and LED will absolutely help your body recover. But recovery without addressing what's actually depleting you is a beautiful loop that keeps bringing you right back to empty.
This morning is about pairing the physical reset Pause already does so well with the somatic and mental reset that makes it stick — so you leave with more than relaxed muscles. You leave with capacity.
The details:
📅 Sunday, August 23
🕣 Check-in at 8:00 AM · Event runs 8:30–10:30 AM
📍 Pause Midtown — 1113 Assembly Drive, Tampa, FL 33607 💛 Free · RSVP required · space is limited
Come as you are. Leave a little more yourself.
Agenda
🕑: 08:00 AM - 08:30 AM
Check in
🕑: 08:30 AM - 10:30 AM
The Reset Experience
🕑: 10:30 AM - 11:30 AM
Enjoy a complimentary guided Cold Plunge + Sauna - leave refreshed!
🕑: 11:30 AM
Go enjoy a beautiful Sunday feeling refreshed and renewed!
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
