Reset & Flow Yoga Series – with Terrell Renee

Welcome to Galt Village Yoga & Movement

Slow down. Drop in. Come home to your body.

Join Terrell Renee for RESET & FLOW YOGA, a mindful weekly rhythm designed to nourish your nervous system, build sustainable strength, and create space to just be.

• 🌞 Slow Flow Yoga (Mondays • 9:00 – 10:00 AM)
  Gentle morning movement to awaken energy and focus. Expect long, stretchy holds, smooth transitions, and grounding breathwork that sets the tone for your day.
• 🌺 Midweek Movement (Wednesdays • 9:00 – 10:00 AM)
  A soulful midweek reset to bring your body back into flow and your mind back into presence. Expect gentle strength-building, mobility work, and intentional breath to melt midweek tension and spark your creative energy.
• 🌙 Nervous System Reset (Thursdays • 4:30 – 5:30 PM)
  A calming, end-of-day practice designed to release stress and restore balance. Think deep stretches, slow breathwork, and movements that melt tension right off your body.

Can’t decide? Grab a multi-class pass and experience them all.

Spots Are Limited

We cap each session so every body gets space and personal attention. Tap Select a Date → Reserve to lock yours in. Come for the yoga, stay for the Village. 💜🌿

How can I contact the event organizer if I have questions?

• Email us at: [email protected]
• Send us a DM on Instagram

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Host or Publisher Terrell Renee