Reset & Flow Yoga Series – with Terrell Renee

Welcome to Galt Village Yoga & Movement

Slow down. Drop in. Come home to your body.

Join Terrell Renee for RESET & FLOW YOGA, a mindful weekly rhythm designed to nourish your nervous system, build sustainable strength, and create space to just be.

• 🌞 Slow Flow Yoga (Mondays • 9:00 – 10:00 AM)
  Gentle morning movement to awaken energy and focus. Expect long, stretchy holds, smooth transitions, and grounding breathwork that sets the tone for your day.
• 🌙 Nervous System Reset (Thursdays • 7:30 – 8:30 PM)
  A slow, floor-based unwind designed to calm your body’s buzz. Supported stretches, deep breath cycles, and guided relaxation to reset your system before the weekend.
• 🌿 Weekend Balance Flow (Saturdays • 8:00 – 9:00 AM)
  A fun, full-body flow that balances strength and softness. Move mindfully, build mobility, and start your weekend with clarity, lightness, and a dose of joy.

Can’t decide? Grab a multi-class pass and experience them all.

Spots Are Limited

We cap each session so every body gets space and personal attention. Tap Select a Date → Reserve to lock yours in. First class is on us—come for the yoga, stay for the Village. 💜🌿

How can I contact the event organizer if I have questions?

• Email us at: [email protected]
• Send us a DM on Instagram

Know what’s Happening Next — before everyone else does.

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Host or Publisher Terrell Renee