Reset & Flow- Yoga & Ayurvedic Wisdom

Here's what the evening looks like.

You arrive at Nash St Beach at golden hour.. Whitney guides you through a flowing sequence designed around this exact moment in the season — when the body is ready to release summer and prepare for fall. Kerry weaves in simple, grounding Ayurvedic wisdom at just the right moments. You enjoy a restorative savasana with the waves as your background. You leave feeling rested, restored, and lighter. And with a free Seasonal Reset Guide on its way to your inbox — what to eat, how to move, and how to sleep for the weeks ahead.

This is not a regular yoga class. This is an evening your body will remember.