Reset and Align Your Energy: Somatic Breathing and Sound Bath Workshop

Start the year grounded, clear, and aligned.
January 11 (1/11) is a powerful day to pause, reset, and intentionally step into what’s next. This immersive half-day experience is designed to help you regulate your nervous system, reconnect with your body, and set meaningful intentions for the year ahead.

Hosted by Think Positive Club, this community experience blends science-backed wellness practices with intentional reflection, creating space for clarity, calm, and forward momentum.

Community Sound Bath Sessions
Start the new year with a Sound Bath Session focused on renewal, regulation, and inner calm. Through sound healing, gentle vibrations support the nervous system and invite the mind and body into deeper states of rest. Discover how sound can become a powerful tool for healing and intentional new beginnings.

We will be offering two education-based sound bath sessions during the 1/11 Reset Day to allow more community members to participate while maintaining a calm, grounded experience.

• Session One: 11:11 AM
• Session Two: 1:11 PM

You may attend one sound bath session as part of your experience.

Somatic Breathing Workshop
An interactive, educational session exploring the physiology of breathing. This immersive workshop goes beyond breathwork techniques. It’s an embodied exploration of how breathing actually works in your body and how learning to breathe more fully can change the way you feel, think, and respond to life.

Intentional, Goal-Guided Activities
Reflective exercises designed to support clarity, motivation, and aligned goal-setting. You’ll leave with a stronger connection to your intentions and a grounded sense of direction for the year ahead.

Who is this for ?
Specifically, it’s designed for everyday people who are navigating real life — stress, transition, healing, growth — and want accessible, grounded tools to feel better in their bodies and minds.

This experience is for:

• People feeling mentally, emotionally, or physically overwhelmed
• Individuals navigating change, transition, or a fresh start
• Anyone curious about nervous system regulation, breathwork, or sound healing
• People who don’t typically attend “wellness” spaces but want support
• Community members seeking calm, clarity, and connection — without pressure or perfection
  This is education-based, body-based, and human-centered.

Think Positive Club delivers accessible, education-based mental wellness programs to the City of Colorado Springs.

We serve:

• Individuals who may not have access to traditional mental health resources
• Community members seeking preventative, complementary wellness tools
• People who want to understand how their mind and body work — not just be told to “think positive”

Our programs focus on:

• Nervous system regulation
• Emotional awareness and stress reduction
• Evidence-informed practices like breathwork, sound, and intentional reflection
• Creating safe, inclusive spaces for learning, connection, and empowerment

Info: Arrive early to check in, receive your goal-guided activity materials, and settle into the space.

Info: Education-based sound bath focused on new beginnings, nervous system reset, and gentle alignment for the year ahead.

Info: An immersive, educational workshop exploring the physiology of breathing and how to access a deeper, fuller breath using your body.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Think Positive Club