RENEWAL: Sol Dance's Monthly Ecstatic Dance with Live Drumming + Vendors at Ambient + Studio, ATL
Schedule
Sun Mar 09 2025 at 12:00 pm to 03:00 pm
UTC-04:00Location
520 Northside Dr SW, Atlanta, GA 30310-2057, United States | Atlanta, GA
As the first signs of spring awaken are beginning to show, we gather to honor the ancient rhythm of rebirth, growth, and transformation. This is a sacred invitation to release the remnants of the past season and embrace the new possibilities blooming within and around us.While we typically begin with an Opening Movement Warm-Up to ease into the experience, for this dance, we are honored to welcome Guest Facilitator Julie Stuart, who will guide us through the 5Rhythms movement meditation—a dynamic practice created by Gabrielle Roth that invites you to explore five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. This movement practice serves as both a workout and a meditation, helping you connect with your body, express emotions, and tap into your inner creativity.
🌊 Flowing – The Seed of Renewal
Root into your body with grounded, intuitive movement. Like the stirrings beneath the surface of the earth, Flowing invites gentle exploration, reminding us that renewal begins with presence and surrender.
⚡ Staccato – Igniting Intentions
Move with purpose and clarity. Staccato channels the energy of action—an opportunity to embody focus and express your authentic truth, like the first bold blooms of spring.
🌪️ Chaos – Breaking Through
Let go of what no longer serves you. Like a spring storm clearing space for new growth, Chaos allows you to release old patterns and embrace transformation with wild, liberating movement.
🎶 Lyrical – The Dance of Emergence
Celebrate lightness, freedom, and creativity. Lyrical mirrors nature’s playful awakening, encouraging joy and spontaneity as you embody the fullness of renewal.
🌌 Stillness – Rooted in Presence
Pause, reflect, and integrate. As movement slows, Stillness offers a space to absorb the wisdom gained through your journey, grounding yourself in the new energy you’ve cultivated.
🎧 The Open Dance Journey with Scott Houston
Following the 5Rhythms meditation, Scott Houston, Co-Founder of Sol Dance, will lead you through a dynamic open dance journey. This is your space to move freely, exploring the pulse of renewal through music, rhythm, and uninhibited expression.
🔔 Sound Healing with Love Fiero & Trey B
To close this transformative experience, allow yourself to fully relax and integrate during a sound healing journey facilitated by Love Fiero and Trey B. Let the soothing vibrations ground you in peace and clarity, anchoring the renewal you’ve awakened through movement.
This is your time to release, awaken, and embrace the energy of renewal—through movement, music, and deep connection with yourself and community.
🎶 Come as you are. Move as you feel. Step into the rhythm of renewal.
SCHEDULE:
12p | Doors & Gentle Warm-Up
12:30p | Opening Circle + Guidelines + Meditation with Maya Lemberg
12:45p | 5Rhythms Wave with Julie Stuart
1:45p | Ecstatic Dance with Scott Houston
2:45p | Sound Healing with Love Fiero & Trey B.
3:00p | Closing Circle with Maya & Scott
LOCATION:
Ambient + Studio
520 Northside Drive SW, Atlanta, GA 30310
ADMISSION:
Tickets Available Online + at the door
$30 :: Drop-In
*Admission (and discounts where applicable are) included in Membership Tiers
PARKING:
The entrance to the venue parking lot is on the Northbound side of Northside Dr, SW. Turn right just before the overpass onto the road and through a chain-link gate. You will be directed to where to park your vehicle from this point (likely in a parking lot underneath the overpass).
CHECK-IN:
Will be in the main corridor entrance to the dance space after entering the venue once you have parked your vehicle. Have your QR code ready for scanning to receive your wristband. We do recommend purchasing your tickets in advance at soldancemovement.com to reduce registration time at the event. Thank you!
WHAT WE DO:
Sol Dance is a free-form movement experience where all bodies are welcomed. We offer a gently guided sensory journey meant to be experienced in its entirety. The music is meticulously curated by Sol Dance Co-Founder & Resident DJ – Scott Houston – alongside talented guest DJs, facilitators, percussionists & sound healers. You can expect a culturally-diverse blend of electronic and acoustic sounds, skillfully attuned to the energy of the group. Beginning with an opening meditation and moving into deeper, slower sounds, the bpm & energy peak in the middle, and are finally brought back down, closing with meditative sound healing and a gratitude circle. We invite you to gift yourself the complete experience from start to finish
🌿 EVENT GUIDELINES (Explained during the Opening Circle!)
Come Clear
We offer a substance-free space—no drugs or alcohol are allowed at Sol Dance. We invite you to experience the natural high of movement, breath, music, and genuine connection.
Practice Consent
Consent is a cornerstone of our community. Always ask for permission before involving others in your dance or taking photos/videos. We teach a simple gesture during the Opening Circle (hands in prayer at heart) as a universal signal to opt out of connection.
Be Present
To maintain the integrity of the dance space, we ask that phones stay off the dance floor. You’re welcome to take consensual photos or videos outside of the dance space. Let’s keep the floor sacred—just you, the music, and the moment.
Honor the Non-Verbal Space
Once the music begins, we invite you to let go of verbal communication. Instead, connect through movement, breath, and energy. This helps cultivate a deeper presence and respect for the shared space.
Dance Barefoot (or Close To It)
We meet on common ground—barefoot, in socks, or supportive dancer shoes. Feel the earth beneath you and connect more deeply with your body and the dance floor.
Embrace Your Freedom
There’s no choreography here—just free-form, intuitive movement. Follow what feels true in your body, whether that’s stillness, wild expression, or gentle flow. You are free to move however you wish.
Welcome Vulnerability
Every emotion is welcome on the dance floor. This is a space where joy, sadness, release, and raw expression can be held with compassion. Trust the wisdom of your body and let your emotions move through you.
Bring Self-Reliance
Honor your boundaries, speak your needs, and stay hydrated. We trust you to arrive centered and empowered, ready to take responsibility for your own well-being and presence.
REMINDERS:
- Bring your own FULL water bottle to stay hydrated during the dance!
- Purchase tickets in advance at soldancemovement.com to reduce registration time at the event.
- Pick up any trash you see on the ground before you leave.
- Tickets are non-refundable or transferable to future events.
CONTACT:
[email protected]
