Stretch and Flow

We want to hold an intention space to connect and flow! Strecth and Flow : A gentle flow of breath and movement. This introduction to DAGA will guide you through a series of foundational stretching poses while focusing on safe alignment, transitions, and breath work.

Register and Pay for class here :https://square.link/u/HOcCIZSo

AODÕ Studios

Make sure you sign up for health and wellness classes along with our Dance classes, for you and the family!

Everything from Afrobeat, Salsa, Fitness, Heels, Hip Hop and everything in between!

Register for each teacher and class ,you would like to attend.

Host or Publisher Ms.Hughes