Renewal Retreat

Start the year feeling renewed, restored and reconnected.
January is the perfect time to pause, breathe and reset — not with another list of resolutions, but with time and space to look after you.
Renewal Retreat is a nurturing wellbeing experience designed to help you step out of the busyness of everyday life and into a few hours of calm, connection and self-care.
Expect a beautiful blend of movement, nourishing food, relaxation and skin wellbeing, with time to slow down, reconnect with yourself and set some positive intentions for the year ahead.
This is your opportunity to press pause, breathe deeply and start the year from a place of energy, clarity and wellbeing.
✨ Gentle movement & mindful practices
✨ Nourishing, feel-good food
✨ Skin & self-care rituals
✨ Infra red sauna & cold plunge pool*
✨ A warm, welcoming space to simply be
Forget the January pressure to change everything.
Come as you are. Leave feeling lighter, recharged and ready for the year ahead.
Renewal Retreat — your invitation to begin the year from the inside out.
EARLY BIRD PRICE AVAILABLE UNTIL 31ST OCTOBER

📆 Saturday 23rd January 2027
📌 Lochar Mill Riverside Retreat
⏰ 9:30 -4pm


Sample Retreat Schedule
09:30 – Arrival & Welcome
• Herbal teas & gut-friendly snacks
• Brief introduction to the day

Morning Yoga Flow (45 mins)
• Led by Nicola @ngt_wellness
• Grounding, breath-led movement
• Focus on releasing tension and opening up the body
• Suitable for all levels
Herbal Tea Break
Cold Plunge* & Infrared Sauna Experience
• Ease into the warm waters of the outdoor hot tub overlooking the farm
• Move into the infrared sauna for deep heat, detox and relaxation
• Alternate between hot tub and sauna if desired
• Towels and robes provided
Gut-Healthy Seasonal Lunch
Guided Facial Ritual with Ermana Skincare
• Cleanse, tone and deeply nourish using Ermana’s natural oils
• Learn facial massage techniques for lymphatic drainage and glow
• Focus on ritual, relaxation and reconnecting with your skin
Wellbeing Workshop (Optional)
• Wellbeing workshop & mindful activities
Yoga Nidra (40 mins)
• Guided deep rest practice
• Supports nervous system reset and integration of the day
• Leaves guests feeling restored, clear and centred
Closing Circle & Herbal Tea
• Reflection and shared takeaways
• Wellness tips to take home: skin, gut and nervous system care
• Small Ermana goody bag for each guest (mini oil, facial gua sha tool, wellness card)
16:00 – Depart
• Guests leave feeling grounded, radiant and restored
More information about the venue
What to bring;
Comfortable clothing for yoga
Swimsuit for cold plunge* / infra red sauna
Some warm layers for outdoors
Everything you need, including yoga mats and equipment, is provided.
* optional activity