Renewal: Breath + Fire Mini-Retreat

Renewal: Breath + Fire Mini-Retreat

Date: 2/9/2025, 10am-1 pm

Location: Freeport

Join Ginny Gill, Ginny Gill Breathwork, supported by Lara Turnure, Lara Turnure - Healing Arts, for a potent mini-retreat. Celebrate the spirit of Imbolc—an ancient Celtic festival marking the halfway point between winter solstice and spring equinox—through a nurturing, transformative experience designed to awaken your inner energy and promote deep healing. This immersive mini-retreat combines the power of Conscious Connected Breathwork with the grounding and detoxifying benefits of sauna to help you release the old and welcome the new.

What to Expect:

• Imbolc Ritual & Intention Setting: Imbolc is the festival of light, purification, and new beginnings. In alignment with this theme, we’ll create a sacred space for reflection and intention-setting, allowing you to connect with your innermost desires for growth, renewal, and transformation.

• Conscious Connected Breathwork: This guided breathing practice helps you tap into your body’s natural rhythms and access deeper states of relaxation, emotional release, and mental clarity. As we breathe together in a safe, supportive space, you’ll experience a profound shift, unlocking energy and insights that help you let go of the past and invite in the vibrant energy of the coming seasons.

• Sauna Experience: After your breathwork session, immerse yourself in the healing heat of the sauna to deepen your detoxification process, increase circulation, and allow the body to release any lingering tension or emotional blockages. The sauna’s warmth serves as a powerful complement to your breathwork practice, inviting deep relaxation and the release of stress.

Why Imbolc? Imbolc marks the return of light, a time when we begin to shift our focus from the inward, reflective energy of winter to the forward-moving, creative energy of spring. It’s a time for purification, renewal, and embracing new possibilities. This retreat will support you in honoring this season of transition, helping you clear the path for personal growth, transformation, and new beginnings.

This retreat is for you if you are looking to:

• Release old emotional or physical blockages

• Cultivate deeper self-awareness and clarity

• Connect with your body and breath in a healing way

• Recharge and reset for the new season ahead

• Foster a sense of renewal and balance

Join us for a day of breath, light, and transformation—honoring the promise of spring within and around you.

*This event is open to all genders

*Sliding scale/pay what you can spaces available, please inquire!

Host or Publisher Ginny Gill Breathwork