RENEW YOU: ROOTED, UNFILTERED, UNBOTHERED

Renew You is TrailblazHers’ annual half-day wellness retreat designed to help you pause, reset, and reconnect with yourself and with community.

This year’s theme is:

Rooted in purpose | Unfiltered in expression | Unbothered by limits

Expect a thoughtfully curated day filled with grounding practices, movement, journaling, and real, raw, unfiltered conversations led by women in our community. No pressure to perform. No fixing. Just space to breathe, reflect, release, and be honest about where you are and where you’re going.

Whether you’re stepping into the year with clarity or still finding your footing, Renew You is your invitation to start rooted, present, and supported.

📍 Location: PUMA HQ – Somerville, MA
🗓 Date: Sunday, January 25
⏰ Time: 8:00 AM – 1:00 PM
🎟 Cost: Free (registration required)
🎧 Live Podcast Conversations: Hosted by

• Rhythmic Reflection work to ground and release
• Yoga / stretch session focused on releasing stored trauma
• Two live, unfiltered podcast conversations with TrailblazHers community members
• Nourishing lunch + time to connect
• A safe, affirming space to be fully yourself

Baddie Bestie Podcast will host two live segments centered on honest storytelling, lived experience, and depth over performance:

• Evetty Satterfield — Finding joy in movement, fitness as a lifelong journey, and the power of community
• Lanisha Harrison — Mental health, navigating motherhood, and prioritizing self

These conversations are about truth, growth, and showing up without the mask.

• Rhythmic Reflection: Abeo Powder
• Yoga / Stretch — Releasing Trauma: Therlande Louissaint

• A yoga mat
• Comfortable clothing you can move and relax in
• Any items that help you feel grounded, cozy, and warm — blankets, layers, or props are welcome

If you do not have access to a yoga mat, please email us at and we’ll make sure you’re taken care of.

Come prepared to move gently, rest deeply, and show up exactly as you are.

Know what’s Happening Next — before everyone else does.

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Host or Publisher TrailblazHers Run Co.