Release your neck and shoulders with Feldenkrais

Name: Release your neck and shoulders with Feldenkrais
Start: 2025-01-12T15:00:00+01:00
End: 2025-01-12T17:00:00+01:00
Location: Thrive Studio Luxembourg

Schedule

Sun Jan 12 2025 at 03:00 pm to 05:00 pm

UTC+01:00

Location

Thrive Studio Luxembourg | Luxembourg, LU

The neck and shoulders are deeply connected to how we move, breathe, and handle stress. When these areas become burdened with tension and strain, it not only affects our comfort but also impacts our emotional well-being, posture, and even our breathing. Over time, it can lead to pain, restricted movement, jaw discomfort, headaches, and even anxiety.
In this 2-hour Feldenkrais workshop, we’ll explore gentle, mindful movements to help you release unnecessary tension, improve how your neck and shoulders work, and feel lighter and more comfortable in your body.
In this workshop, you will:
explore how your neck and shoulders are tightly connected with your entire body organisation and stress patterns
learn gentle, effective movements to soften tightness, ease stiffness, and improve mobility
experience the relief of freeing your chest, breathing more fully, and feeling lighter in your body
As you explore yourself in movement during this Feldenkrais practice, you'll calm down your nervous system, expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in tension. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are.
This workshop is open to anyone looking for a holistic, non-invasive way to manage pain and improve quality of life, no matter the level of your fitness, age or physical limitations. No prior experience with Feldenkrais is needed.
The only prerequisite is for you to be able to lower yourself down to the floor and stand back up, either independently or with the support of something to lean on.
Just bring on a willingness to explore and listen to your body 🌿
What shall I bring?
warm comfortable clothes and warm socks
a yoga mat or a sports mat, and a blanket (if you prefer to use yours)
Price: 60 EUR per person.
Limited to a maximum of 12 participants.
Please drop us an email at [email protected] if you have any questions.