Release the Weight: Letting Go of Last Year, Guided Meditation & Sound Bath

You can't ReSet while still carrying yesterday's weight.

As we move into a new season, many of us are unknowingly holding onto emotional residue from the year before - burnout, guilt, grief, regret, stress, and unspoken heaviness that lives not just in the mind, but in the body and nervous system.

Release the Weight is a guided meditation and sound bath experience designed to help you gently release what no longer serves your becoming and create space for true renewal.

This experience is part of the Reset Over Resolution Series by I'Ona Stillness, where we prioritize nervous system regulation, embodied awareness, and sustainable inner change rather than pressure driven resolutions.

Wellness & Liability Disclaimer

This experience is intended for relaxation, self-awareness, and general well-being. It is nto a substitute for medical, psychological, or mental health treatment, diagnosis, or advice.

By attending this event, you acknowledge and agree that:

• Participation is voluntary and at your own discretion
• You are responsible for listening to your body and honoring your personal limits.
• Sound healing, breathwork, and meditation may evoke physical or emotionalr esponses.
• You release I'Ona Stillness, its facilitator(s), venue partners, and afflilates from anyliability related to injury, discomfort, or emotionalr response that may occur during or afterthe session.
• If you are pregnant, have a medical condition, are sensittive to sound, or have concerns about your mental or physical health, please consult with a qualified healthcare professional beffore participating.

By purchasing a ticket and attending, you confirm that you understand and accept this disclaimer.

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Host or Publisher Tionda Harris