The b3 lab: be brave, be bold, believe ** March 13, 2026 **

Get ready to participate in interactive workshops, hear inspiring speakers, relax with a nourishing lunch, and wellness experience. Connect with like-minded individuals who are ready to challenge themselves and grow. Whether you're looking to conquer a fear, pursue a passion, or simply gain confidence, The b3 lab is the place to be.

Come with an open mind, a willingness to learn, and a commitment to being brave, bold, and believing in yourself. We can't wait to see you there!

Info: Dinine shares her powerful journey from attorney to widow and podcast host, revealing how life's unexpected plot twists taught her true courage. Through vulnerability and wisdom, she'll show how "The Space In Between" podcast was born from navigating grief and rebuilding.
Her opening creates a safe space where participants embrace vulnerability as strength and believe transformation is possible in life's darkest moments. Learn that being brave means showing up despite fear and trusting your ability to find light wherever you are.
Key Takeaways:
Redefine courage as showing up despite fear
Find strength in challenging transitions
Embrace vulnerability as growth pathway
Believe in your transformation capacity

Info: Rachel, founder of Elevate Growth Coaching, guides participants in silencing external distractions to hear their authentic inner voice. Using the Enneagram as a powerful self-discovery tool, she helps unlock individual strengths while identifying and releasing self-limiting patterns.
Her session focuses on creating meaningful transformation by understanding your core motivations and fears. Participants will learn practical strategies for breaking free from patterns that hold them back and stepping boldly into their full potential.
Whether you're feeling stuck, seeking clarity, or ready for deeper growth, Rachel's approach helps you believe in your capacity for change and courageously embrace who you're meant to become.
Key Takeaways:
Discover your authentic self through the Enneagram
Identify and release limiting patterns
Transform self-doubt into self-trust
Create meaningful growth in all life areas

Info: Leah, Divorce Transition Coach, empowers participants to bravely navigate life's biggest transitions and boldly embrace new beginnings. Her workshop guides you through reimagining your story, transforming unexpected plot twists into powerful opportunities for growth.
Learn practical strategies for processing change, releasing old narratives that no longer serve you, and courageously stepping into the next chapter of your life. Whether facing divorce, career shifts, or major life changes, discover how to believe in your ability to create a story you love.
Key Takeaways:
Transform life transitions into growth opportunities
Release limiting narratives about your past
Develop courage for new beginnings
Create empowering stories about your future

Info: Leslie believes that too often, societal norms or control issues in relationships limit access to resources or decision-making power, leaving women vulnerable when life changes. By facing these fears, claiming an equitable share in financial decisions, and building knowledge, women can transform uncertainty into strength and secure greater independence for themselves and their families.
Many women struggle with money fears—whether they fear running out of resources, not understanding investments, or feeling intimidated by financial jargon—which can keep them from making empowered choices.

Key Takeaways:
Navigate transitions confidently
Overcome money fears
Build financial independence
Make bold financial decisions

Info: April knows women today are navigating a storm of misinformation and a confusing heaIthcare system. In this inspiring session, she will discuss how small, consistent steps can transform your body into an optimized metabolic machine—one that fuels daily energy and clarity while helping you avoid the chronic conditions that too often arrive later in life.

You’ll discover how to shift from merely managing symptoms to actively creating vibrant health through a personalized system, a supportive team, and a strategy designed for your personality and life stage.

Together, we’ll focus on the foundational pillars—nutrition, movement, sleep, stress, connection, and the gut microbiome—so you can unlock sustainable energy, confidence, and purpose. Key Takeaways: * Choose prevention over reaction—habit change is your strongest medicine. *Build a powerhouse healthcare team—rooted in foundational health pillars.
* Claim your vitality—you’re READY to thrive in body, mind, and spirit.

Info: The b3 lab is excited to present an opportunity for healing through sound. In this session, Lindsay will guide us to use sound, breath, and visualization to create a safe and empowering environment for our minds to flourish.
Come as you are. Leave as who you're meant to be.

Info: Join all b3 speakers for an intimate closing circle where transformation becomes integration. This interactive panel brings together Dinine, Leslie, Rachel, Leah, April, and Lindsay to help you process your day's experiences and create a clear path forward. Share insights, ask questions, and receive personalized guidance from our expert panel. Our speakers will offer practical next steps for continuing your brave journey—whether tackling financial fears, navigating transitions, discovering authenticity, or rewriting your story. Leave with concrete action steps, valuable resources, and connections to maintain your momentum.
What to Expect:
Personal insights from all speakers, interactive Q&A and sharing, actionable next steps, resource sharing and connections, and a commitment to continued growth.

Know what’s Happening Next — before everyone else does.

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