Release the Tension | Self Myofascial Release

Reset your body! Join Coco E-RYT 200, RYT 500, YACEP for 75 minutes of guided self myofascial release targeting the largest sensory organ of the body: the fascial system. In this time, you will use props to roll out places of the body that hold stress and tension leaving you feeling better in your body. This is a great workshop for those looking for improved movement coordination, better range of motion and mobility, those who want to find ways to improve relaxation responses or athletes who are cross training.
Sunday, December 6, 2026
5:00-6:30PM
$35