Release the Past - A Half-Day Retreat

Gently loosen the hold of difficult experiences.

A compassionate experience offering space to explore the past, soften its emotional impact and move forward with greater understanding and freedom.

Inner Child Meditation - Take a gentle guided journey to connect with your inner child and offer comfort, care and understanding.

Hypnotherapy for Negative Events - Explore new ways of relating to a difficult past experience and begin to reduce its emotional impact.

Sound Bath - Finish by resting in the soothing vibrations of crystal singing bowls, allowing the mind and body to settle.