Release, Rest, & Restore: A Conscious Breathwork & Energy Gathering with Jessica Sharpenstein

Name: Release, Rest, & Restore: A Conscious Breathwork & Energy Gathering with Jessica Sharpenstein
Start: 2025-11-29T19:00:00-05:00
End: 2025-11-29T22:00:00-05:00
Location: Goodall Gallery

Schedule

Sat Nov 29 2025 at 07:00 pm to 10:00 pm

UTC-05:00

Location

Goodall Gallery | Louisville, KY

Release, Rest, & Restore: A Conscious Breathwork & Energy Gathering
A conscious breath and energy immersion for emotional release and deep rest.
Day: Saturday, November 29
Time: 7:00–10:00 PM
Self-Investment: $55
Location: Goodall Gallery • 329 Stilz Ave., Louisville, KY 40206

This guided breathwork experience offers a 3-part conscious connected breathing pattern with music and intuitive energy work to help you process and release unmetabolized emotions and energetic charge in your body.
Before we begin, Jessica will offer a group card pull and intuitive reflection to invite awareness of what’s most present. During the session, you’ll be guided through the breath to access a meditative, expanded state of consciousness. Afterward, we’ll integrate through journaling prompts and optional sharing.
No experience is necessary—simply come as you are and allow your breath to lead you home.
- Self Investment is $55. Pay Venmo @Jessica-Sharpenstein or Cash at the Door.
- Please reserve your spot and complete the intake form before attending: https://forms.gle/7wsx1ivhxzxxv3vbA
- Bring: yoga mat, blanket, journal, and water
- FAQs about breathwork and preparation are available at https://www.jessicasharpenstein.net/breathwork-faqs