RELEASE + RESET + RISE: A 3-Hour Immersive Experience

Release, Reset, Rise: A 3-Hour Immersive Experience

Experience the integration of breathwork, bodywork, energy, and dance in our immersive events.

This is a powerful invitation to release what no longer serves you, reset your nervous system, and rise into the clarity, strength, and energy of your truest self. You’ll reconnect with your body, your breath, your life force, and your own inner power—while learning practical tools and practices to take home, integrate, and keep the transformation going.

In three hours, you’ll shed what weighs you down, recalibrate your nervous system, and rise into your next level of energy and embodiment.

What Makes This Experience Unique
Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence.

Why It Works
Because your body already knows the way.Breath. Movement. Sound. Energy. They don’t just regulate your nervous system. They bring you home.

The Journey
Across three immersive hours, you will move through:

• Guided Breathwork — calm the mind, awaken life force, drop into deep presence.
• Somatic Movement & Bodywork — release blockages and reconnect with your body’s intelligence.
• Immersive Sound Journey — curated soundscape in wireless headphones for full-body release and embodiment.
• Energy Activation Practices — awaken your inner power, open your heart, elevate your state.
• Dance & Free Movement — liberate your expression, shake off stagnant energy, feel fully alive.
• Integration & Grounding — lock the shift into your system, anchor the reset, and carry it into daily life.

This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself.

The Shifts You May Notice

• Emotional release that dissolves old weight
• Nervous system reset into deep calm and stability
• Clear mind, anchored mood, vibrant energy flow
• Breakthroughs as profound as psychedelic states — without substances
• Expanded capacity for joy, intimacy, sensual aliveness, and creative expression
• Anchored confidence, embodied self-trust, untouchable strength

Who This Is For
This experience is for you if…

• You feel stuck in your head and long to feel grounded, alive, and at home in your body.
• You crave more than a workout or wellness class — you want transformation.
• You’re ready to reset your nervous system and rise into your full energy.

Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher.

What’s Included

• 3-hour guided immersion (breathwork, bodywork, energy, sound, dance)
• Integration guide + reflection prompts
• Take-home practices to anchor the reset

Event Details
Time & Location
17 January 2026 | 17:00 – 20:00
Yoga Lab Dublin | 1st Floor, 28 Corrig Rd,
Sandyford, Dublin, D18 V274

Health Disclaimer
This is a powerful somatic immersion. For your safety, participation is not permitted with certain medical conditions. [Full list here.]

If you are unsure, contact [[email protected]] before booking — clarity first, always.

Optional Add-On
For those who want to go deeper: a 45-minute private integration session within 14 days of the event.This anchors what surfaced and locks the reset into your system.
Available at a special participant rate. To book, email [email protected]

Ready to Step In?
Your body already knows. If it’s saying yes — that’s your entry point.
Spaces move fast. Secure your place now — your reset begins the moment you enter.
These sessions often sell out due to limited space. Secure your place and arrive ready to Release, Reset, and Rise.

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Refund Policy: Tickets are non-refundable, but you’re welcome to transfer your ticket to someone else if you can no longer attend.

Optional Add-On: Private Integration Session

Would you like personalised 1:1 support to deepen what surfaced during the workshop? You can book a 45-minute online integration session within 14 days of attending at a special participant rate. To book, email: [email protected].

Know what’s Happening Next — before everyone else does.

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Host or Publisher Carmen Fernandez