Release. Regulate. Renew. A Somatic Breathwork & Creative Therapy Workshop

Release. Regulate. Renew.

A Somatic Breathwork & Creative Therapy Workshop for Anxiety, Stress & Overwhelm

Are you feeling anxious stressed or overwhelmed, wired but tired, stuck in your head, or disconnected from your body?

This 3-hour journey is an invitation to return to your calm, connected, present self.

Through a combination of somatic breathwork, movement, and creative therapeutic tools, you’ll gently explore what’s been living beneath the surface—stress, tension, emotion, or the quiet noise of daily overwhelm—and create space to release, reset, and rebalance.

We’ll work directly with the nervous system, using breath, body-based tools, and metaphor to discharge stress, soothe anxiety, and reconnect with your inner clarity and creative flow.

✨ This workshop is for you if you want to:

1. Reduce anxiety, stress or emotional overwhelm
2. Release tension and feel more grounded in your body
3. Regulate your nervous system and return to calm
4. Reconnect with your creativity, clarity and aliveness
5. Experience deep rest and embodied self-awareness

You don’t need any previous experience with breathwork or therapy—just a willingness to show up for yourself with curiosity.

You’ll be guided throughout by Laura of The Meraki Way, a qualified somatic therapist, drama therapist, and breathwork facilitator who helps artists, visionaries, soul-led entrepreneurs, creative thinkers, and freedom seekers reconnect to their most vibrant, grounded, and expressive selves.

Come exactly as you are. This is your space to let go, breathe deep, and return home to yourself.

Please note: I will be using this session to take images and videos for future workshop promotions on social media and via my website, plus any other online channels. By booking on to this workshop, you are agreeing to any images taken, being used for the above.

Host or Publisher The Meraki Way- Laura Thomson