Release & Restore – Yin Yoga & Sound

If you suffer from tired and achey joints, Yin Yoga is the perfect elixir to soothe the aches and pains and provides a deep release withing the joints, and connective tissue while balancing and clearing any blockages within the energetic pathways of the body.

Immerse into a soothing practice of Yin Yoga and Sound healing, to find sometime for stillness as the world starts to elevate towards the end of the year.Give your body the deep release it deserves and melt into floor-based postures to nourish the physical layers, focusing on balancing the elements within whilst practicing the art of holding space for yourself. Postures are held for longer time to stimulate the organs, promote deep release of the fascia and calm the mind

Dive into the resonance of a Sound bath aimed at restoring and balancing all the energy centers in the body for healing at a cellular level.

This 90 minute immersion into Yin is the most perfect complement during the silly season, and a medicine to YIN-spire you to slow down, take care of yourself and bring you joy and balance.

Yin Yoga invites your body to let go of held stress and tension in both your physical body and the mind, which can help to ground your energy and promote more deep rejuvenating rest.

All sales will be final, and no refunds will be offered. Tickets are transferable - Gift a loved one with a dose of Yoga if you can't make it.

Host or Publisher Embody Yoga & Movement