R E S T & Release - Yoga Nidra & Sound

Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake, with the added layer of Sound which is based on the science that all matter is vibrating at specific frequencies and that sound, or vibration, has a strong impact upon creating a sense of harmony in the mind and body. Scientific studies have shown that certain frequencies can induce relaxation, reduce stress, and even enhance cellular regeneration.

There is no better practice for those of you that are feeling overwhelmed by the crazy Christmas buzz, and need some time out to rest and restore.

IMPORTANT:

In the spirit of Christmas, this class is being offered by cash donation. Please bring your donation on the day.

Host or Publisher Embody Yoga & Movement