Release & Restore

Release & Restore is an intimate mind, body, and soul wellness experience designed to help women slow down and reconnect with their bodies.
About this Event

Release & Restore is an intimate mind, body, and soul wellness experience designed to help women slow down, reconnect with their bodies, and intentionally release what they no longer want to carry. Through intention setting, restorative stretching, and sound meditation, participants will be guided through a gentle progression from awareness to movement to deep rest.

The experience begins by creating space to identify what each woman is ready to release and what she wants to make room for. Charmonique, Certified Stretch Coach, will then guide intentional stretches focused on opening the hips, relieving tension, increasing mobility, and encouraging stagnant energy to move through the body.

The experience will close with Mystic Mary of Don’t Block Your Bloom leading a restorative sound meditation using therapeutic sounds and vibrations to invite stillness, relaxation, reflection, and integration.

Release what’s stuck. Restore what’s been depleted. Make space for what’s next.

Please wear orange, brown, or tan fall tones.

Release & Restore

🕑: 10:00 AM
Arrive + Intention Setting

Info: Guests will be welcomed into the space and invited to settle in, become present, and set a personal intention for the experience. Through guided reflection, participants will consider: What am I ready to release, and what am I ready to receive?

🕑: 10:20 AM - 11:00 AM
Release + Stretch with Charmonique

Info: Charmonique will lead a guided stretch experience with special attention to the hips and areas where the body commonly holds tension. The movement portion is designed to help participants gently open the body, increase mobility, deepen the mind-body connection, and physically embody the act of letting go.

🕑: 11:00 AM - 11:30 AM
Restore + Sound Meditation with Mystic Mary

Info: After movement, participants will transition into stillness for a sound meditation led by Mystic Mary. Guests will be invited to get comfortable, close their eyes, and receive the sounds and vibrations of crystal singing bowls and other meditative instruments. This portion creates space for deep relaxation and allows participants to integrate the intentions and physical release from the earlier portions of the experience.

🕑: 11:35 AM - 12:00 PM
Integration + Closing

Info: The experience will conclude with a few quiet moments for reflection, grounding, and reconnecting with the intention established at the beginning.