Release & Rest Workshop led by Jess Williams!

There are times in our lives when we need a little extra support, new tools, and some time out to relax. Give yourself this gift of a few hours to do just this. Join us for this release and rest workshop where the class will utilize many techniques to release tension, relax, and reset your body & mind.

Guided by Jess Williams, a trauma-informed, advanced yoga teacher with a passion for creating community and empowering others to help themselves through mind/body connection, pranic movement & release, and a bucket load of self-compassion.

Experience new skills from a variety of different disciplines, alongside gentle & restorative yoga resulting in a state of blissful relaxation: a total nervous system reset!

Host or Publisher Jiaren Yoga Studio