Release & Reset

A Nervous System & Energetic Reset for the New Year.

As we move toward a new year, many of us are still carrying the weight of what our bodies, hearts, and nervous systems have been holding.

This Release & Reset session is a gentle, grounded group experience designed to help you let go of what no longer needs to be carried, regulate your nervous system, and create space to move into 2026 with greater ease, clarity, and calm.

This is not about forcing release or pushing emotional breakthroughs. It is about listening to the body, allowing safe unwinding, and returning to balance in a supported way.

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✨ What This Session Includes

A guided opening circle to arrive, ground, and come into coherence as a group.

Gentle Qigong, flowing movements to activate energy, open the body, and support nervous system regulation. These practices help prepare the body for deeper release work.

Breathwork to naturally release stored tension and identify personal sensitivity levels

Spinal Energetics–inspired energetic work to support the body’s innate intelligence

Space for integration and rest, allowing your system to recalibrate.

Reflection prompts for those drawn to explore light inner or shadow work.

Light snacks, ceremonial cacao to help ground you, before you head off on your way.

All practices are trauma-informed, choice-led, and adaptable. You are always in control of your experience.

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🌿 Who This Is For

~ You feel emotionally, mentally, or energetically “full” or heavy and ready to drop the load.

~ You want to start the new year feeling regulated, grounded, and clear.

~ You are curious about somatic or energetic work but want a safe, gentle introduction.

~ You are ready to release old patterns without re-living or analysing them.

~No prior experience is needed.

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🧘 What to Bring

~ Comfortable clothing you can relax and move in and socks

~Extra layer of light clothing or blanket/throw

~ A water bottle

~ A journal (optional)

~ A mug for cacao if you prefer your own

~ An open mind and willingness to listen to your body

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🌊 About the Facilitator

This session is facilitated by Krystal Cartier, founder of InnerHealth Healing, based on the Gold Coast, Australia.

Krystal works with Spinal Energetics, Spinal Flow, Qigong(Teacher Training in progress), NLP Coach, Psychic Intuitive, and energetic healing, supporting the body’s natural ability to regulate, release, and return to balance.

This gathering marks Krystal’s first offering in New Zealand her homeland, treated with deep respect for the land, the people, and the collective energy of this place. ---

🌱 Intention

To carry less, feel more regulated, and step into the new year anchored, clear, and supported.

🤍 Important Notes

This is a somatic and energetic experience, not a medical or psychological treatment

PLEASE NOTE

The following conditions must not be treated by Spinal Energetics: Each client is obligated to be honest and reveal all relevant conditions to their practitioner. It is then the practitioner's duty of care not to treat these clients and refer them to a specialist who is equipped to advise them.

Diagnosed Severe PTSD

Severe mental health conditions (bipolar, schizophrenia, psychosis)

Currently taking heavy Medic*tion that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

Recent physical injuries, fractures and/or surgeries

Epilepsy History or diagnosis of aneurysms

Cardiovascular problems

History of seizures

Severe Asthma

Heart disease

Heart conditions

Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years

Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and/or emotional release.

* IF UNSURE PLEASE CONTACT KRYSTAL FOR CLARITY VIA HER INSTAGRAM @INNERHEALTH__HEALING OR EMAIL [email protected]

Yours in Healing and Health,

Krystal X

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