Release & Renew | Sound Bath Meditation (NORWOOD PARK, IL)

Meditation, Warm Chamomile Tea + More!

Each month, Star Sound Baths hosts meditation experiences with a new theme for you! This month is Release + Renew.

In the midst of a hustling and bustling holiday season, it's important to s l o w d o w n.

Unplug from the constant stimulation, responsibilities and expectations.

What is a "Sound Bath"?

It's a form of Meditation that uses therapeutic sound vibrations from instruments like Crystal Singing Bowls to guide your body and mind into a deeply relaxed state. It's an incredible tool to help regulate your body's Nervous System. It takes you out of feelings of "fight-or-flight" and anxiety and into a state where you feel grounded, calm + present within your body.

👇🌟Here's What You Can Expect:🌟👇

🧘‍♀️ ARRIVE | Stretch, Breath + Emobdy 🧘‍♀️

Settle in with a cozy, warm cup of Chamomile Tea.

Guided Yoga-Inspired Gentle Seated Warm-Up (this allows you to transition into meditation with more ease while releasing tension held in your physical body)

🧘‍♀️ GUIDED MEDITATION 🧘‍♀️

Guided Meditation to honor yourself + enjoy deep relaxation.

🧘‍♀️ GOOD VIBRATIONS🧘‍♀️

Lay Back + Relax in Meditation as Soothing Sound Vibrations Wash Over You From Instruments Like Crystal Singing Bowls, Meditation Chimes, Ocean Drums + More!

💗 Please BRING YOUR YOGA MAT and a pillow or blanket for extra comfort & coziness! 💗

We will have a limited supply of extra mats and blankets on hand.

Don't miss out on this chance to unwind, melt away your stress and leave you rejuvenated and refreshed! 🧘‍♀️

We can't wait to see you!

These often sell out so we recommend you RESERVE YOUR SPOT NOW.

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VENUE: The Norwood Park Train Station, 6088 N. Northwest Hwy, Chicago, IL, USA

Venue E ntrance is along Northwest Highway.

PARKING: Free P arking is available along Northwest Highway and additional free parking is available behind the venue across the tracks on Avondale Avenue.

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CONTACT INFORMATION

Marilyn Metz, Founder of Star Sound Baths

[email protected]

847-770-3470

Instagram: @StarSoundBaths

Host or Publisher Marilyn Metz