Release & Renew | Sound Bath Meditation (ARLINGTON HEIGHTS, IL)

Meditation, Warm Chamomile Tea + More!

Each month, Star Sound Baths hosts meditation experiences with a new theme for you! This month is Release + Renew.

In the midst of a hustling and bustling holiday season, it's important to s l o w d o w n.

Unplug from the constant stimulation, responsibilities and expectations.

What is a "Sound Bath"?

It's a form of Meditation that uses therapeutic sound vibrations from instruments like Crystal Singing Bowls to guide your body and mind into a deeply relaxed state. It's an incredible tool to help regulate your body's Nervous System. It takes you out of feelings of "fight-or-flight" and anxiety and into a state where you feel grounded, calm + present within your body.

👇🌟Here's What You Can Expect:🌟👇

🧘‍♀️ ARRIVE | Stretch, Breath + Emobdy 🧘‍♀️

Settle in with a cozy, warm cup of Chamomile Tea.

Guided Yoga-Inspired Gentle Seated Warm-Up (this allows you to transition into meditation with more ease while releasing tension held in your physical body)

🧘‍♀️ GUIDED MEDITATION 🧘‍♀️

Guided Meditation to honor yourself + enjoy deep relaxation.

🧘‍♀️ GOOD VIBRATIONS🧘‍♀️

Lay Back + Relax in Meditation as Soothing Sound Vibrations Wash Over You From Instruments Like Crystal Singing Bowls, Meditation Chimes, Ocean Drums + More!

💗 Please BRING YOUR YOGA MAT and a pillow or blanket for extra comfort & coziness! 💗

We will have a limited supply of extra mats and blankets on hand.

Don't miss out on this chance to unwind, melt away your stress and leave you rejuvenated and refreshed! 🧘‍♀️

We can't wait to see you!

These often sell out so we recommend you RESERVE YOUR SPOT NOW.

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VENUE: COCIAL, 21 S Evergreen Ave #200, Arlington Heights, IL

Venue Entrance next to CorePower Yoga. Enter through door under green awning.

Use Code #1857 to enter.

PARKING: Free Parking is available in lot outside CorePower Yoga.

Additional parking in underground garage. Ramp to enter next to Starbucks.

Park in the back left and take the elevator to the 2nd Floor to find COCIAL.

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CONTACT INFORMATION

Marilyn Metz, Founder of Star Sound Baths

[email protected]

847-770-3470

Instagram: @StarSoundBaths

Host or Publisher Marilyn Metz