Release & Renew Breathwork Experience

A Transformative Inner Journey

Step into a powerful practice where music, conscious breathing, and meditation merge to guide you into release, renewal, and deep healing.

The Elemental Rhythm Breakthrough Experience is a dynamic and restorative journey using conscious connected breathing. This rhythmic breath pattern, combined with intentional breath holds, opens the doorway to expanded awareness. In this state:

• Your mind quiets.
• Your body softens.
• Your intuition speaks.

Through this process, you can access hidden layers of yourself, shed what no longer serves you, and awaken a profound sense of clarity, peace, and empowerment. Whether you’re seeking stress relief, emotional healing, or deeper connection to your essence, breathwork offers a path inward like no other.

You will be safely guided by a certified facilitator in a supportive, heart-centered space where you can fully surrender to the breath.

• Release stress, tension, and emotional blockages
• Reset and regulate your nervous system
• Enhance clarity, creativity, and intuition
• Support emotional healing and trauma release
• Expand consciousness and spiritual connection
• Increase energy and overall vitality
• Strengthen inner awareness and self-trust

• Avoid eating at least 1 hour before the session
• Most of the practice will be done lying down
• Breathwork is safe, but all participants must sign a waiver
• This is a co-ed event
• Wear comfortable, layered clothing (temperature shifts are common)

• Yoga mat (blanket will be provided to lay on)
• Blanket to cover yourself
• 2 pillows (one for under your head, one under your knees)
• Water bottle
• Eye mask (optional – masks will be available)
• Any crystals or personal items that support your healing journey
• If you have asthma, please bring your inhaler

Breathwork is a safe modality, but please consult your doctor before attending if you have:

• Cardiovascular disease, untreated high blood pressure, history of strokes/seizures, epilepsy
• Brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions
• Detached retina, glaucoma, or high eye pressure
• Pregnancy
• Severe COPD or other lung complications
• Schizophrenia, extreme PTSD, or if recovering from recent surgery

I look forward to breathing with you.With love & gratitude,PeggyBluemoon Breathwork LLC

Host or Publisher Blue Moon Breathwork