Release & Renew: A New Year Mind-Body Reset in Chicago (Women Only)

Give yourself a moment to release the heaviness from the past year and step into the new one feeling lighter, clearer, and more connected. This workshop blends breathwork, meditation, gentle stretching, journaling, and dance meditation to help you let go of what you no longer need and open up to what’s ready to come in.

Designed for a small, intimate group so you can fully relax, feel supported, and move through the experience at your own pace.

• Breathwork to clear stagnant energy
• Guided Meditation to reconnect with self
• Gentle Stretching to soften the body
• Journaling for release and intention
• Dance Meditation to shake off the old and welcome new energy
• Herbal Tea to ground and integrate

To release emotional tension, reconnect with your inner self, and start the new year with clarity and openness - all within a cozy, supportive group container.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Darina Holistic Health Coach