Release and Reset w/ Judy, Donna & Holly

Join us for a 2-hour guided experience designed to help you better understand anxiety, calm your nervous system, and reconnect with your body in a supportive and grounded space.

This is not just a lecture — it’s an interactive experience where you’ll learn and feel real-time tools to help you regulate, release, and reset.

Throughout the evening, you’ll be guided through three powerful approaches:

• Nervous System Education – Understand what’s happening beneath anxiety and why your body responds the way it does
• EFT Tapping – Learn a practical technique to interrupt stress patterns and recenter in the moment
• Sound Healing – Experience deep relaxation and release as the body unwinds and returns to balance

Together, these modalities create a layered experience that supports both understanding and transformation.

• Practical tools to calm the mind and body in the moment
• A deeper understanding of your anxiety and how to work with it
• An opportunity to release stored emotional tension
• A greater sense of calm, grounding, and connection to yourself

This event is for you if you:
• Feel overwhelmed or stuck in anxiety
• Want tools that actually help in real-time
• Are open to a more holistic, body-based approach to healing
• Are looking for a supportive and welcoming environment

Holly Bickerstaffe – Sound Therapy, Meditation, and Breathwork
Founder of Tranquility Wellness Center, Holly brings over 20 years of experience helping individuals reconnect with their bodies, release stored emotional tension, and find a more grounded state through sound and energy-based practices.

Judy Galek – Holistic Anxiety Coach
Judy specializes in helping individuals understand and overcome anxiety by addressing the root causes through nervous system awareness and mindset work.

Donna Dewsnap McGurk – EFT Practitioner
Donna is an accredited EFT practitioner who guides individuals through tapping techniques to reduce stress, interrupt emotional patterns, and create a greater sense of calm and balance.

Duration: 2 hours
Closing: Optional wine and time to unwind and connect

• Comfortable clothing
• A yoga mat, blanket, or anything that helps you relax
• Water

This experience is designed for educational and wellness purposes and is not a substitute for medical or mental health care.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Holly Bickerstaffe