Release and Recover: Foam Rolling and Partner Stretch Workshop

Name: Release and Recover: Foam Rolling and Partner Stretch Workshop
Start: 2024-11-23T16:00:00-07:00
Location: 9343 S 1300 E, Sandy, UT, United States, Utah 84094

Schedule

Sat Nov 23 2024 at 04:00 pm

UTC-07:00

Location

9343 S 1300 E, Sandy, UT, United States, Utah 84094 | Sandy, UT

Join us for a transformative journey into the realm of mind-body connection through this immersive workshop on foam rolling, partner bodywork, and partner stretching! Led by Kellie St. Pierre and Sarah Emery, yoga teachers and a skilled movement therapist, this workshop is designed to recover the body from tension, soreness, and stagnation with expanded awareness. Through these approaches, we will delve deep into fascial release techniques that can enhance your physical well-being and cultivate a profound sense of connection within yourself and your community.

During this dynamic and interactive session, you'll explore the intricate web of fascia that surrounds and supports your muscles, joints, and organs. Through expert guidance, you'll learn how to use foam rolling effectively to release tension, improve flexibility, and enhance circulation throughout your body. You will also discover the power of touch through partner bodywork and stretch. Guided safely and with consent, you will learn how to engage in an exchange of receiving and providing. Through a series of tactile therapies involving passive movement manipulation, assisted stretching, and energy transfer, you will develop an increased ability to read, listen to, and respond to one’s body. Other benefits include increased range of motion, access to deeper stretching unable to reach by oneself, and forging meaningful connections with fellow participants.

Step onto your mat with an open heart and a willingness to explore, and leave feeling rejuvenated, empowered, and deeply connected to yourself and those around you. Don't miss this opportunity to nourish your body, mind, and spirit in a supportive and inclusive community setting.

Sign up solo or as a pair! You are welcome to bring your own foam roller, or we can provide you with one upon arrival. Please bring a yoga mat, water, and unrestricted, movement-friendly clothing.

Investment:
1 Person - $45
2 People - $80 (available in-studio only so we can get the 2nd person registered for the workshop as well)