Release: A Rhythmic Movement Class

Name: Release: A Rhythmic Movement Class
Start: 2025-12-31T10:00:00-05:00
End: 2025-12-31T11:00:00-05:00
Location: 219 South East St, Raleigh, NC, United States, North Carolina 27601

Schedule

Wed Dec 31 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

219 South East St, Raleigh, NC, United States, North Carolina 27601 | Raleigh, NC

Release is a restorative, energizing class designed to help you move with your body, not against it. Guided by somatic principles, this class blends dance, yoga, and Pilates into a grounded and expressive movement experience.
Together, we’ll explore how physical movement can help you process emotions, shake off tension, and reconnect with your inner landscape. Expect fluid, breath-led sequences and guided somatic invitations that support releasing stuck energy and cultivating presence.
Release is for anyone wanting to feel more at home in their body, deepen mind–body awareness, and use movement as a pathway toward emotional regulation and ease. No experience needed—just come as you are, ready to move, sense, and let go.
Led by Brit Guerin, Somatic Therapist & Movement Professional